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The end of August means back to school time for kids and back to the work for adults. Between catching up on post-vacation projects and re-adjusting to the 9-5 grind, it can be easy to let taking care of your diabetes fall to the wayside. To help you hit the ground running on your first day back in the office, we’ve rounded up our five best tips for helping you manage your diabetes at work.
1. Talk to your doctor
Your doctor or certified diabetes educator are your number one resources when it comes to creating a diabetes care plan that works for you. If you haven’t had a diabetes checkup recently, now is a great time to schedule one, especially if you’re beginning a new position or starting on a new schedule. The American Diabetes Association recommends people with diabetes see their doctors at least three times a year.
2. Let someone on your team know that you have diabetes
It’s up to you to decide whether or not you want to publicize your diabetes. However, at least one of your colleagues should know you’re managing the condition. It’s especially important to make sure you let him or her know the symptoms you experience during a blood sugar high or low. This will help make sure you get the aid you need, if an emergency arises. Medical alert bracelets are also great discreet ways of letting people know you have diabetes.
3. Keep emergency medications handy
It may not seem like much, but having a well-stocked diabetes kit can make a world of difference in the event of an emergency. Make sure you let a trusted co-worker know where your emergency kit is located so that he or she can help you, if needed. This person should also know how to give basic first aid care as well as how to inject insulin and administer glucagon.
4. Come prepared with snacks
What’s worse than a dragging meeting or presentation? How about missing a meal and realizing your blood sugar has taken a dive during the middle? To prevent any serious mid-conference call blood sugar drops, make sure you’re stocked with a few high-sugar snacks. The National Institute of Health recommends glucose tablets, hard candies, and glasses of fruit juice as snacks to raise your blood sugar. The best part? They’re all discreet enough to eat during a meeting.
5. Take regular walks
According to WebMD, regular exercise is tied with diet for the best way to manage your diabetes. In fact, new research shows that sitting at a desk for hours on end can even make people more likely to develop diabetes, cancer, heart disease, and other health concerns. Some doctors even believe sitting all day can be just as harmful as smoking. To get more activity into your day, try sneaking in a short walk during your lunch hour or going for a mid-afternoon power-lap around your building. Not only can walking help lower your blood sugar, but it can also allow you to de-stress and come back to your desk refreshed and ready to get back to work.
Photo courtesy of caccamo on Flickr