We’ve all heard drinking water a day is healthy. But do you know how healthy? According to WebMD, staying hydrated can help you lose weight, energize your muscles, freshen your skin, and even lower your blood sugar levels. But filling up on plain old water gets real boring, real fast. That’s why we’ve rounded up […]
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Author: My Diabetes Home
All About the Paleo Diet and How It Can Affect You...
Thanks to well-known social media sites like Pinterest, different diet trends are becoming more widespread than ever before. Case in point: The paleo diet. Browse any bookshop, cooking store, or recipe website, and you’re almost guaranteed to find information about “going paleo” and how it can help you lose weight, improve digestion, build muscle, and […]
Does diabetes go away? All about the Honeymoon Pha...
First things first. It’s important to know that there’s no cure for type 1 or type 2 diabetes. A healthy diet, exercise, and a good medication regimen can help help with symptoms, but diabetes never goes away. So how come some people with type 1 diabetes can get away with not taking insulin for almost […]
How to beat temptations and achieve your New Year’
Let’s be honest for a second: New Year’s resolutions are hard. Come January 2, even the most driven goal-setters start to give in to temptation, whether it’s indulging in that last slice of apple pie or hitting the snooze button instead of hitting the gym. But it’s not entirely our fault. According to Dr. Joseph […]
The ultimate holiday gift guide for people with di...
Still searching for the right gift to give your friends and family on the “nice” list this year? Look no further. We’ve rounded up some of this year’s best diabetes-friendly stocking stuffers. Start spreading the holiday cheer with these fun and practical presents, all of which cost less than $35. (Or, sneak them onto your […]
What the dawn phenomenon means for your blood suga...
Ever wonder why your blood sugar is a tad higher than normal when you wake up in the morning? After all, you’ve been fasting all night. Your sugar levels should be fairly low, right? Turns out, your body is experiencing the dawn phenomenon. The kicker? It happens to everybody–not just people with diabetes. While you’re […]
Recipe Roundup: Healthy Holiday Party Dishes
It wouldn’t be the holidays without family dinners, office parties, and potlucks with friends. Unfortunately, the menu for these festive events doesn’t usually offer the healthiest fare. The best way to enjoy a better meal? Bring a good-for-you dish of your own to share! These tempting appetizers, entrees, and desserts are diabetes-friendly and easy to […]
Ho, Ho, Holy Food Fest! How to Survive the Holiday...
Yes, it’s that time of year again. The holiday season is full of parties, food at the office, gifts of food from friends and neighbors, and family get-togethers and dinners. How do you avoid the pitfalls of all of those high-fat and high-sugar treats and the effect they can have on your weight and blood […]
How to overcome after overdoing Thanksgiving
Did you wake up from a post-Thanksgiving food coma this morning? You’re not alone! According to the Calorie Control Council, the average American chows down on more than 4,500 calories on Thanksgiving dinner alone. That’s almost three times the amount the average person should eat in one day. Instead of throwing in the towel and […]
Are all calories created equal?
Whether it’s broccoli or potato chips, 100 calories is 100 calories, right? Wrong! Turns out, calories aren’t like people–they’re not all created equal. According to WebMD, the average adult should eat somewhere between 1,500-2,000 calories each day. Here’s how to make the most of them. First, it’s important to know what a calorie actually looks […]