Drop the dumbbells and move your workout outside! There’s no gym required for these strength-building and heart-pumping moves–perfect for doing while you soak up the warm spring sunshine. Park Bench Pushup Easier on the back than regular pushups, this move will put your chest and arms to work. Begin by setting your feet on the […]
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Category: Healthy Living
Meet your weight loss goals with a bigger breakfas...
Most people are familiar with the saying, eat breakfast like a king, lunch like a prince, and dinner like a pauper. But does this diet plan really help people achieve their weight loss goals? Research says yes–as long as it’s done healthfully. The big breakfast diet, a plan that encourages people to eat their largest […]
Supermarket Savvy: Eating Well for Less
Healthy eating is an important part of diabetes care, and it starts in one place: your local supermarket. It can be easier than you think to fill your cart with delicious, good-for-you foods–without breaking the bank. Follow these easy tips to help you shop supermarket savvy. 1. Stick to your list. Save yourself valuable time […]
Fact or Fad: What you need to know about a “clean”
Forget dieting and counting calories. A new kind of eating plan promises the same healthy-living, weight loss results, all without the struggle of traditional diet techniques. Throughout the past five years, the “clean eating” diet has generated buzz from celebrities, doctors, and nutritionists from around the world. The rules to eating clean are simple: Eat […]
How does exercise impact my blood sugar?
Blood sugar and exercise often go hand-in-hand, especially when you’re working to control your weight and your diabetes symptoms. While regular exercise is a crucial part of helping you manage your diabetes, people with diabetes need to take a few extra steps to prevent unhealthy blood sugar levels before and after working out. Here are […]
6 At-Home Exercises Without Equipment
Winter’s icy roads and sub-zero temperatures can make it difficult for you to get your daily exercise. Instead of staying cooped up on the couch, turn your living room into a gym! Build muscle and break a sweat with these six exercises that can be done at home without any fancy equipment. Cardio: Stairs. Few exercises […]
Make this year’s resolution count
Eat more vegetables. Lose 20 pounds. Spend more time with my family. Do these goals sound familiar? According to Forbes, more than 40 percent of Americans make New Year’s resolutions, hoping to live a healthier, happier life. However, only 8 percent of us manage to stick with our goals past January. Instead of laziness or […]
5 Tips for a Diabetes-Friendly Thanksgiving
The holidays are about relaxing, celebrating, and having a good time. Whether you’re spending this Thanksgiving at home with family, or you’re visiting friends far away, these easy tips will help you enjoy the festivities, while keeping your diabetes management in-check. 1. Avoid skipping meals With the promise of a hearty, filling dinner at the […]
Diabetes & Sick Days: How You Can Fight the Flu Th
As sweaters and snow days come back into season, along with them comes winter’s common coughs and sneezes. What may start out as an innocent sniffle around the office may quickly progress to something more serious–the flu. According to the Centers for Disease Control and Prevention (CDC), people with diabetes are three times more likely to suffer […]
4 Tips for a Diabetes-Friendly Halloween
Halloween. The very idea of the holiday may send shivers down your spine–for more than one reason. It’s no secret that October 31 and candy often go hand-in-hand, but this year’s fall festivities don’t have to be all about the sugar. These four tips will help you enjoy all of the spooky fun while keeping your […]