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Fact or Fad: What you need to know about a “clean”

Forget dieting and counting calories. A new kind of eating plan promises the same healthy-living, weight loss results, all without the struggle of traditional diet techniques. Throughout the past five years, the “clean eating” diet has generated buzz from celebrities, doctors, and nutritionists from around the world. The rules to eating clean are simple: Eat […]

Diabetes & Sick Days: How You Can Fight the Flu Th

As sweaters and snow days come back into season, along with them comes winter’s common coughs and sneezes. What may start out as an innocent sniffle around the office may quickly progress to something more serious–the flu. According to the Centers for Disease Control and Prevention (CDC), people with diabetes are three times more likely to suffer […]