If you are someone who needs a caffeine kick-start before heading off to work in the morning, you may want to hold back. Especially if you have type 2 diabetes. While coffee and caffeine have been shown to prevent the condition in people who don’t already have it, that morning cup of Joe could have […]
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Tag: glucose
How keeping a food journal can help you achieve yo...
Close your eyes for a second, and think about what you’ve eaten today. If you’re like most people, your mind will automatically jump to breakfast, lunch, and dinner. But what about that handful of M&Ms you snagged from the dish on your co-workers desk this morning? And did you remember to include the couple pieces […]
Blood glucose logs are fun + 2 other reasons why y...
Okay, time to be honest: Do you keep a blood sugar log? Do you actually? Perhaps you’ve thought about tracking your sugars, and maybe you’ve even gone as far as to print one out. But how often do you really use a sugar log? Did you know a daily blood sugar diary is one of […]