It wouldn’t be the holidays without family dinners, office parties, and potlucks with friends. Unfortunately, the menu for these festive events doesn’t usually offer the healthiest fare. The best way to enjoy a better meal? Bring a good-for-you dish of your own to share! These tempting appetizers, entrees, and desserts are diabetes-friendly and easy to […]
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Eat this, not that: Healthy lunch swaps
School and work are back in full swing, meaning those homemade sack lunches are once again becoming diet staples. While it may be easy to scrape together a last-minute meal full of pre-packaged snacks and munchies, we challenge you to do better. We’ve compiled a list of traditional lunchtime foods and offered a more nutritious, […]