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Start Moving

Starting to exercise again, especially after being diagnosed with diabetes, can be intimidating. Take the fear out of beginning to workout with the helpful information about starting physical activity, how exercise affects diabetes, and simple workouts you can do to get in shape.

Start Moving

Articles For You

How do you find time to exercise? Here is an easy way to start.
Getting older? It's not too late tostart an exercise routine. It's fun -- and healthy!
What's the right time to exercise. It does matter .
It's the right thing to do: exercise. But make sure you are prepared, because it can make a big difference.
It's important to be active. Getting physical prevents many diseases and ailments. And, it can be fun!
From The Web
Aerobic exercise, strength training, flexibility exercises/stretching, balance exercises, and activity throughout the day are the types of activities we recommend for people with diabetes
Loosen up with gentle, simple S-T-R-E-T-C-H-E-S!
Let's do the math. There are 1440 minutes in a day. Experts say we only need to exercise for 30 of those minutes. So why is it so hard to get motivated?
Think you're ready to start an exercise program? Answer these questions first.

Latest Video

My Diabetes Home welcomes Chef Robert Lewis!
To help you spice up your diabetes meal plan, My Diabetes Home has partnered with Chef Robert Lewis, The Happy Diabetic.

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Recent Blog Posts
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    It’s no secret that our bodies start to slow down as we get older, making it difficult to stay active. Add diabetes into the mix, and maintaining a healthy lifestyle […]
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    According to the National Institute of Mental Health (NIMH), around 6 percent of Americans over 18 have been diagnosed with depression. Studies have shown that people with type 1 and type 2 […]

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