If you look around, it’s easy to see the gluten-free diet craze has swept America. Boards on Pinterest are dedicated to healthy, gluten-free meals for the family, while grocery stores are stocked to the brim with gluten-free flours, pastas, rices, and even ice creams and cookies. All this hype may have you wondering how healthy […]
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How caffeine impacts your blood sugars + what to o...
If you are someone who needs a caffeine kick-start before heading off to work in the morning, you may want to hold back. Especially if you have type 2 diabetes. While coffee and caffeine have been shown to prevent the condition in people who don’t already have it, that morning cup of Joe could have […]
Why junk food tastes so good + what that means for...
You know what a craving for cookies feels like. And we’re all too familiar with the satisfyingly salty crunch we get from chomping on potato chip–followed by the urge to eat another, and another, and another. But have you ever wondered why we don’t feel the same way about broccoli? Or why you’ve probably never […]
Falling off the wagon–it happens to the best of us
In my previous posts, you heard me talk about ways to successfully navigate life with diabetes. I may have come across as if I am the poster child for diabetes management. But I am far from it. If we’re going to help each other out, we need to be honest and open. So today, you […]
Are all carbs created equal?
Carbs are supposed to be pretty healthy, right? After all, whole grains are a carb. But so are sugary cereals and white breads. Turns out, not all carbohydrates are created equal. And different kinds of carbs can have different effects on your blood sugar and diabetes. Here’s how. Simple vs. Complex Let’s go back to […]
9 Delicious Flavored Waters That Taste Better Than...
We’ve all heard drinking water a day is healthy. But do you know how healthy? According to WebMD, staying hydrated can help you lose weight, energize your muscles, freshen your skin, and even lower your blood sugar levels. But filling up on plain old water gets real boring, real fast. That’s why we’ve rounded up […]
All About the Paleo Diet and How It Can Affect You...
Thanks to well-known social media sites like Pinterest, different diet trends are becoming more widespread than ever before. Case in point: The paleo diet. Browse any bookshop, cooking store, or recipe website, and you’re almost guaranteed to find information about “going paleo” and how it can help you lose weight, improve digestion, build muscle, and […]
The ultimate holiday gift guide for people with di...
Still searching for the right gift to give your friends and family on the “nice” list this year? Look no further. We’ve rounded up some of this year’s best diabetes-friendly stocking stuffers. Start spreading the holiday cheer with these fun and practical presents, all of which cost less than $35. (Or, sneak them onto your […]
Recipe Roundup: Healthy Holiday Party Dishes
It wouldn’t be the holidays without family dinners, office parties, and potlucks with friends. Unfortunately, the menu for these festive events doesn’t usually offer the healthiest fare. The best way to enjoy a better meal? Bring a good-for-you dish of your own to share! These tempting appetizers, entrees, and desserts are diabetes-friendly and easy to […]
Ho, Ho, Holy Food Fest! How to Survive the Holiday...
Yes, it’s that time of year again. The holiday season is full of parties, food at the office, gifts of food from friends and neighbors, and family get-togethers and dinners. How do you avoid the pitfalls of all of those high-fat and high-sugar treats and the effect they can have on your weight and blood […]