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Everyday dehydration is having a major effect on y...

Stop and think for a second: Are you dehydrated right now? Are you sure? According to the Institute of Medicine, 75 percent of Americans live with a condition called chronic dehydration. This means that even though youÔÇÖre drinking fluids throughout the day, your body still isnÔÇÖt getting the amount it needs to thrive. In fact, […]

All About the Paleo Diet and How It Can Affect You...

Thanks to well-known social media sites like Pinterest, different diet trends are becoming more widespread than ever before. Case in point: The paleo diet. Browse any bookshop, cooking store, or recipe website, and youÔÇÖre almost guaranteed to find information about ÔÇ£going paleoÔÇØ and how it can help you lose weight, improve digestion, build muscle, and […]