Sunny skies, popping fireworks, fresh-cut grass, and the smell of a fired-up grill are all signs summertime is here. But with the season’s good times also come climbing temperatures and muggy, humid afternoons. When ignored, these hot weather changes can bring health care hazards to everyone, especially people with diabetes. Whether you’re gardening in the […]
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Author: My Diabetes Home
My Diabetes Home is a user-centered technology platform that empowers and enables members with diabetes to achieve better health. My Diabetes Home intends to engage and educate members by providing extremely personalized, credible, and relevant information presented by passionate healthcare professionals. The main goal is to motivate and activate members by providing the tools necessary for positive behavior change while comprehensively meeting all their needs in one place.
Seven ways to save money on diabetes supplies
Diabetes isn’t easy–on you or your wallet. Between glucose meters, test strips, and prescription medications, health care costs can add up quickly. Try some of these 7 steps to help you feel better about your diabetes and your bank account. Step 1: Talk it out People with type 1 diabetes often require different supplies than […]
Six Steps to Better Sleep
Tossing and turning, a restless mind, frequent bathroom breaks. Everyone knows a poor night’s sleep is no fun. For people with diabetes, these rough nights may happen more frequently than they should. Here are six tips to try the next time you’re struggling to get some much-needed shut-eye. 1. Eat a snack. Not only can […]
Importance of Glucagon + New Changes to the Medica...
What is glucagon? Hypoglycemia–or extremely low blood sugar–is a condition that most commonly affects people with type 1 diabetes. If left untreated, hypoglycemia can turn serious or even fatal. Most of the time, low blood sugar can be treated with a small, sugar-rich snack or 15-20 grams of glucose tablets. But what happens when this […]
Tips for Traveling with Diabetes
Managing a chronic health condition can be a challenge, even from the comfort of your own home. It can be especially challenging when you are on vacation–out of your element and living out of a suitcase. With some forethought and planning, you can have a safe and healthy trip and have some fun as well. […]
To graze or not to graze?
Just like music, websites, and the latest fashion trends, diets constantly go in and out of style. One minute, gluten-free is the way to be, and the next we hear oatmeal and whole grains are the superfoods that our bodies crave. One eating plan that has managed to stick through the pop culture cycle is […]
Recipe Roundup: Low-carb Brunch Dishes
There’s nothing like welcoming the weekend with friends, family, and a stack of fluffy flapjacks. These traditional brunch recipes are perfect for serving large groups–not to mention they’re low in both sugar and carbs. Have your pancakes and eat them, too! Low-carb Blueberry Muffins (Food Network) Three-Cheese and Vegetable Quiche (American Diabetes Association) Antioxidant Fruit […]
5 Must-Try Fruits and Veggies for Spring
Apples and oranges getting repetitive? Too many iceberg lettuce salads? Embrace the sunny season with these lesser-known fruits and veggies. You find the best value and flavor during the springtime. Kohlrabi Harvested in the early spring in temperate regions, this bulb-shaped vegetable combines the crunchiness of carrots with the sharp, bitter taste found in beets […]
5 Fun Outdoor Exercises
Drop the dumbbells and move your workout outside! There’s no gym required for these strength-building and heart-pumping moves–perfect for doing while you soak up the warm spring sunshine. Park Bench Pushup Easier on the back than regular pushups, this move will put your chest and arms to work. Begin by setting your feet on the […]
Tips for Coping with Gestational Diabetes
A study published this week in the journal Diabetes Care showed that rates of gestational diabetes among Canadian women nearly doubled from 1996 to 2010. It’s no secret that the rates of diabetes are on the rise, and this fact applies to prenatal health, too. If you’ve been diagnosed with gestational diabetes, read on for […]