If you have diabetes, chances are you may have wondered if it runs in your family. Or maybe you’ve worriedly thought about passing it on to your children. Before thinking about genetics, it’s important to know the differences between type 1 and type 2 diabetes. According to the World Health Organization (WHO), type 1 diabetes […]
New Year, New Commitment
Happy 2014! The New Year always seems like a good time to make a new start–you know, resolutions and all that jazz. Now that we are a few weeks into 2014, where are you? Did you make a resolution? Has it already gone by the wayside? No worries–we don’t really need those New Year’s resolutions […]
Why You Should Watch Your Blood Pressure
We all know having diabetes means taking extra steps to watch your blood sugar. But what about your blood pressure? According to WebMD, blood pressure is the force at which blood is being pumped throughout your body. When your doctor measures your blood pressure, you’ll get two numbers for results. The first one is called […]
Shoe Shopping 101: Tips for Buying Diabetes-Friend...
Many people with diabetes are at risk for developing poor blood circulation, especially in their feet. A good pair of diabetes-friendly shoes can help you prevent injury and promote foot health. Here are a few tips on how you can find a new pair of kicks that work best for your feet. First, it’s important […]
How does exercise impact my blood sugar?
Blood sugar and exercise often go hand-in-hand, especially when you’re working to control your weight and your diabetes symptoms. While regular exercise is a crucial part of helping you manage your diabetes, people with diabetes need to take a few extra steps to prevent unhealthy blood sugar levels before and after working out. Here are […]
6 At-Home Exercises Without Equipment
Winter’s icy roads and sub-zero temperatures can make it difficult for you to get your daily exercise. Instead of staying cooped up on the couch, turn your living room into a gym! Build muscle and break a sweat with these six exercises that can be done at home without any fancy equipment. Cardio: Stairs. Few exercises […]
Make this year’s resolution count
Eat more vegetables. Lose 20 pounds. Spend more time with my family. Do these goals sound familiar? According to Forbes, more than 40 percent of Americans make New Year’s resolutions, hoping to live a healthier, happier life. However, only 8 percent of us manage to stick with our goals past January. Instead of laziness or […]
Diabetes + Neuropathy
Diabetes and foot problems often go hand-in-hand. The American Diabetes Association even estimates that 50 percent of people with diabetes experience some type of foot concern. What’s the cause behind this common complication? The answer is diabetic neuropathy. According to Mayo Clinic, neuropathy affects a person’s nerves. The condition typically causes pain or weakness in […]
Diabetes-friendly appetizers
‘Tis the season for office parties and family get-togethers, which are often full of tempting finger foods. This season, you can take control of your diabetes–and your waistline–by livening up a buffet with a tasty treat of your own. These yummy and healthy party snacks will be the perfect addition to any holiday spread. #1: […]
What is diabetic retinopathy?
The name may sound complicated, but simply put, diabetic retinopathy is an eye condition that affects 4.2 million people with diabetes. According to the American Optometric Association, diabetic retinopathy occurs when a person’s blood sugar levels are too high for too long. This puts extra strain on several areas throughout the body, including the eyes. Patients with […]