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Spice Up Your Snacks with a Diabetes Free Food

According to the¬†American Diabetes Association, a diabetes free food is any food or drink that contains fewer than 20 calories and 5 grams of fat. Diabetes doctors and nutritionists have deemed these foods “free” because they lack the number of carbs and calories to significantly increase your blood sugar. The American Diabetes Association divides free […]

Move over, food pyramid! How to eat right with MyP...

[youtube=http://www.youtube.com/watch?v=SEFmSk08LIE] We’re faced with a lot of choices every day. Sometimes, the most difficult choice can be what foods you should eat to have a healthy, balanced meal. Many of us grew up with the colorful food pyramid, which educated us on the different food groups. The USDA-created graphic helped us navigate the aisles of […]

Ways to Get Active

Feeling the February doldrums? Lacking motivation to get up and get out of the house? Feeling like your active lifestyle that you worked all summer and fall to build up has gone kaput? Well, dust off those old running shoes and get your yoga mat out, because we have some great ideas to get–and stay–active […]