What is glucagon? Hypoglycemia–or extremely low blood sugar–is a condition that most commonly affects people with type 1 diabetes. If left untreated, hypoglycemia can turn serious or even fatal. Most of the time, low blood sugar can be treated with a small, sugar-rich snack or 15-20 grams of glucose tablets. But what happens when this […]
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Tag: Diabetes
Tips for Traveling with Diabetes
Managing a chronic health condition can be a challenge, even from the comfort of your own home. It can be especially challenging when you are on vacation–out of your element and living out of a suitcase. With some forethought and planning, you can have a safe and healthy trip and have some fun as well. […]
To graze or not to graze?
Just like music, websites, and the latest fashion trends, diets constantly go in and out of style. One minute, gluten-free is the way to be, and the next we hear oatmeal and whole grains are the superfoods that our bodies crave. One eating plan that has managed to stick through the pop culture cycle is […]
Recipe Roundup: Low-carb Brunch Dishes
There’s nothing like welcoming the weekend with friends, family, and a stack of fluffy flapjacks. These traditional brunch recipes are perfect for serving large groups–not to mention they’re low in both sugar and carbs. Have your pancakes and eat them, too! Low-carb Blueberry Muffins (Food Network) Three-Cheese and Vegetable Quiche (American Diabetes Association) Antioxidant Fruit […]
5 Must-Try Fruits and Veggies for Spring
Apples and oranges getting repetitive? Too many iceberg lettuce salads? Embrace the sunny season with these lesser-known fruits and veggies. You find the best value and flavor during the springtime. Kohlrabi Harvested in the early spring in temperate regions, this bulb-shaped vegetable combines the crunchiness of carrots with the sharp, bitter taste found in beets […]
5 Fun Outdoor Exercises
Drop the dumbbells and move your workout outside! There’s no gym required for these strength-building and heart-pumping moves–perfect for doing while you soak up the warm spring sunshine. Park Bench Pushup Easier on the back than regular pushups, this move will put your chest and arms to work. Begin by setting your feet on the […]
Tips for Coping with Gestational Diabetes
A study published this week in the journal Diabetes Care showed that rates of gestational diabetes among Canadian women nearly doubled from 1996 to 2010. It’s no secret that the rates of diabetes are on the rise, and this fact applies to prenatal health, too. If you’ve been diagnosed with gestational diabetes, read on for […]
Meet your weight loss goals with a bigger breakfas...
Most people are familiar with the saying, eat breakfast like a king, lunch like a prince, and dinner like a pauper. But does this diet plan really help people achieve their weight loss goals? Research says yes–as long as it’s done healthfully. The big breakfast diet, a plan that encourages people to eat their largest […]
What to think about when buying an insulin pump
Thanks to new improvements in technology, insulin pumps are becoming a more common way for diabetes patients to manage their blood sugar. If you are considering an insulin pump, here are a few important things to think about before you start shopping around. What is an insulin pump? An insulin pump is a battery-operated device […]
Supermarket Savvy: Eating Well for Less
Healthy eating is an important part of diabetes care, and it starts in one place: your local supermarket. It can be easier than you think to fill your cart with delicious, good-for-you foods–without breaking the bank. Follow these easy tips to help you shop supermarket savvy. 1. Stick to your list. Save yourself valuable time […]